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Five Vitamins and Supplements Essential for Fighting Cold

It is a proven fact that an average person gets 2-3 colds in a year and in case you don’t experience it maybe it’s by luck. In case you missed the cold infection the current season you have high possibilities of getting it coming season but you can be able to prevent it through taking lots of vitamins. Vitamins are very crucial in your body as they help in promoting cell health and fights allergen and other viruses that attack your body. Since lots of viruses and infections are transmitted through people when they shake hands you can control the attacks from infections by taking lots of vitamins. It is significant that you get to put into consideration the following five essentials as they will help you in fighting a cold.

First, you should make sure that you are considering the vitamin C. When preparing your meals make sure that vitamin C is present. Small percentage of vitamin C in your diet makes it possible for you to reduce the chances of getting cold. For this reason, you are supposed to make sure that you are taking supplements that have vitamin C a day and you will have your body well-armed to fight diseases.

For you to get rid of cold, you need to consider ginseng. In your diet makes sure that you include some percentage of ginsengs. It is imperative to ensure that you are taking ginseng as it strengthens your immune system making it ready to fight back the infections. It is evident that when you consider the usage of ginseng your cold will be reduced to 25 percent making it suitable than vitamin C.

Also, consider brewer’s yeast. Brewer’s yeast makes it possible for you to have a strong immune system. Therefore, it is significant to make sure that you are taking a small percentage of brewer’s yeast in your diet all the time and more so those people that have muscles weakness, hoarseness and stuffiness.

Moreover, you can as well consider using zinc. It is crucial that you get to understand that you need to take a little amount of zinc daily to prevent cold symptoms. Mostly, zinc helps in protecting the cell membranes of your nose, and this makes it hard for cold infection.

It is crucial to ensure; also you are having plenty of vitamin D that you can get from dairy products. When you use vitamin D you will be able to increase the level of blood level in your body to normal. Therefore, when you take eggs you will be getting vitamin D and omega 3.

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